WOD: Sun 04.30.2017 RNG + Open Gym + Yoga
RNG: 8-9
Open Gym: 9-11
Yoga: 4:30-5:30p
WOD: Sat 04.29.2017 “Bull”
Sign up for yoga...
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
EVENT: SAT JUNE 10 – 5th Internal Team Competition + Social
The 5th Annual Internal Team Competition has been ANNOUNCED! Click for more ...
WOD: Fri 04.28.2017 “The Chief”
Yoga Sunday. Sign Up!
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
WOD: Thu 04.27.2017 “Lost and Found”
Barbell TODAY(6:30a). Yoga Sunday...
"Lost And Found"
AMRAP 20:
400 Meter Run
3 Legless Rope Climbs
18 Sit Ups
WOD: Wed 04.26.2017 Master’s Qualifier WOD 3
Yoga Sunday 4/30 at 4:30p
Push Jerk
3x3
Master's Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
Cash Out...
WOD: Tue 04.25.2017 “Make Me Move”
"Make Me Move"
EMOM 18:
Odd: 200/150 Meter Row
Even: 12 Burpees