WOD: Thu 05.04.2017 “Bag Lady”

"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute

2017-05-03T11:52:41-04:00

DAYBREAKERS of the MONTH: Jay and Cory

When you give Cory and Jay a goal, they’ll do everything it takes to accomplish it. Whether it’s tweaking their nutrition or doing extra work like endurance or strength, both athletes will not only do what’s required but continue with it. In November, Cory had a baby, Braden, but was back in action rebuilding her strength and stamina with a focus on nutrition and running post workout. Jay won our nutrition challenge […]

2019-01-04T19:06:39-05:00