WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
The next NEW-trition CHALLENGE is HERE!!!
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
"Good Company"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
When you give Cory and Jay a goal, they’ll do everything it takes to accomplish it. Whether it’s tweaking their nutrition or doing extra work like endurance or strength, both athletes will not only do what’s required but continue with it. In November, Cory had a baby, Braden, but was back in action rebuilding her strength and stamina with a focus on nutrition and running post workout. Jay won our nutrition challenge […]
Overhead Squat
5x2 reps, across
Power Clean
5x2 reps, across
Cash Out...
“Megalomaniac”
Every Minute on the Minute for 30 Minutes
Odd: 20/15 Calorie Row
Even: 1 Round of “Cindy”