WOD: Fri 05.19.2017 2011 Regional Event 1
This Weekend...
2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row
WOD: Thu 05.18.2017 Back Squat + Run
Back Squat
10-8-6-4
Run
400 Meters for Time
WOD: Wed 05.15.2017 Press, Push Press + Push Jerk
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Tue 05.16.2017 Regional WOD 4
"Regional WOD 4"
60' Handstand Walk
10 Toes to Bar
10 Deadlifts (225/155)
60' Handstand Walk
12 Toes to Bar
12 Deadlifts (225/155)
60' Handstand Walk
14 Toes to Bar
14 Deadlifts (225/155)
60' Handstand Walk
16 Toes to Bar
16 Deadlifts (225/155)
WOD: Mon 05.15.2017 “Despacito”
This weekend...
"Despacito"
50-40-30-20-10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
WOD: Sun 05.14.2017 RNG + Open Gym
RNG: 8-9a
OG: 9-11a
WOD: Sat 05.13.2017 “Creatures of the Night”
"Creatures of the Night"
In Teams of 2:
150 Calorie Row
150 Calorie Bike
150 Kettlebell Swings (53/35)
*Divide reps: 25/25, 20/20, 15/15, 10/10, 5/5