Workout Sneak Peek
02.09-02.15.2026
WOD – Sun, Feb 8
WOD – Sun, Feb 8
ENDURANCE
“So Done” (Calories)
With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Lunges
30 Sit Ups
MAx: knee push ups
MVx: box push ups, squats, 20 sit ups
GOALS + GUIDANCE: At “GO” you and your partner will split 10 push ups, 20 lunges and 30 sit ups. As soon […]
WOD – Sat, Feb 7
WOD – Sat, Feb 7
STRENGTH
Power Clean (GOALS + GUIDANCE: Build to a 7/10 effort for the set of 5 reps. The reps do not have to be touch and go. Add weight to each set only if your mechanics are spot on. Take 2 minutes between sets. Your end weight should feel like a 9/10 effort. )
WOD – Fri, Feb 6
WOD – Fri, Feb 6
STRENGTH
Back Squat (3×5, across
GOALS + GUIDANCE: GOALS + GUIDANCE: Start your first working set of squats at 85% and hold for the remaining two sets.)
CONDITIONING
“The Magician” (Time)
AMRAP 15
50′ DB OH Lunge
20 DB Snatch
15 Toes to Bar
MCx: 50/35
MAx: 25/20, knee up […]
WOD – Thu, Feb 5
WOD – Thu, Feb 5
ENDURANCE
“She Calls Me Back” (Time)
5 Rounds
500/400 Meter Row
15 Wall Balls
150 Meter Farmer’s Carry
MCx: 20/14, 53/35
MAx: 14/10, 35/26
MVx: 375/300, 10 wb at 10/6, 100m 26/18
GOALS + GUIDANCE: Row the 500/400 meters in 2:00 or less, adjust your meters to meet the time domain. Choose a medball weight that you can move […]