WOD: Fri 05.26.2017 “Paranoid”
Weekend Schedule Changes...
“Paranoid”
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
WOD: Thu 05.25.2017 “Low Life”
“Low Life”
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)
WOD: Wed 05.24.2017 “Broccoli”
Memorial Day Weekend Schedule...
"Broccoli"
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)
Hero WOD: Tue 05.23.2017 “Nate”
Memorial Day Weekend Schedule...
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Mon 05.22.2017 “Maneater”
Memorial Day Weekend Schedule...
“Maneater”
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)
WOD: Sun 05.21.2017 RNG + Open Gym (No Yoga)
RNG:8-9a
Open Gym: 9-11a
NO Yoga
Movement Challenge: Rest Day. Quality time with friends and family
WOD: Sat 05.20.2017 “Switch”
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups