WOD: Thu 06.15.2017 “Technical Difficulties”
FINAL RNG and SUNDAY OPEN GYM for the summer...
"Technical Difficulties"
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
WOD: Wed 06.14.2017 “Pretty, Handsome, Awkward”
Last RNG and Sunday Open Gym for the Summer...
Overhead Squat
5 x 5, Across
"Pretty, Handsome, Awkward"
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
NEWS: Congrats to Daybreak’s 500 Club Inductees!
CONGRATULATIONS to the first class of Daybreakers who were inducted into our elite 500 Club this past weekend. Each member will receive a unique “500 Club” tee or tank, a little bottle of bubbly, and their name on our 500 Club plaque. If you haven’t yet received your 500 Club goodies, come see Mel or Rap.
We determine our 500 Club members based the total number of check-ins for each member […]
WOD: Mon 06.12.2017 “Pendulum”
"Pendulum"
10 Rounds of AMRAP 1
3 Thrusters (185/135)
60 Yard Dash
Max Chest to Bar Pull Ups
EVENT: Sat 0610.2017 Internal Team Throwdown TODAY – NO CLASSES!!
No Classes TODAY
Teams arrive at 8:30a
TOMORROW: RNG at 8a. Muscle Up Clinic at 9a
WOD: Fri 06.09.2017 “Behold (Running)”
NO CLASSES TOMORROW!
"Behold (Running)"
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run