WOD: Thu 06.22.2017 “I Like Me Better”
"I LIke Me Better"
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)
WOD: Wed 6.21.2017 “I’m The One”
"I'm The One"
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
WOD: Tue 06.20.2017 “Do It Over”
Back Squat
3 x 8 Reps
"Do It Over"
30-20-10
Toes to Bar
Pistols
WOD: Mon 06.19.2017 “Wild Thoughts”
BARBELL CLUB TONIGHT AT 7:30p
"Wild Thoughts"
400 Meter Run
40 Burpees
40 Sit Ups
300 Meter Run
30 Burpees
30 Sit Ups
200 Meter Run
20 Burpees
20 Sit Ups
100 Meter Run
10 Burpees
10 Sit Ups
WOD: Sun 06.18.2017 FINAL RNG + Open Gym
NEWS
- Final RNG for the Summer is TODAY!
- Final SUNDAY Open Gym is TODAY! There WILL be Open Gym during the week from 4-5:30p.
WOD: Sat 06.17.2017 “Jackie”
Barbell Club TODAY 10a
LAST RNG + SUN OPEN GYM TOMORROW
"Jackie"
1k Row
50 Thrusters (45)
30 Pull Ups
WOD: Fri 06.16.2017 “Second To None”
Barbell Club: TOMORROW at 10a
"Second To None"
With a partner:
400 Meter Dumbbell Single Arm Carry (70/55)
100 Dumbbell Hang Snatch
100 Single Arm Dumbbell Push Press
100 Dumbbell Sit Ups
400 Meter Dumbbell Single Arm Carry