WOD: Fri 07.07.2017 “No Faux”
"No Faux"
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
DAYBREAKERS of the MONTH: Jen B + Chris N
Jen and Newt are the definition of hard work. Both athletes are at Daybreak 4 to 5 times a week, are always pushing outside their comfort zones which motivates everyone around them.
This year, Jen had carpal tunnel surgery. Post surgery, Jen didn’t let her fitness take a back burner. With the help of her coaches, Jen was able to modify workouts and maintain her fitness level. Now, Jen is not only pain free but stronger than ever. Recently Jen […]
WOD: Thu 07.06.2017 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD: Wed 07.05.2017 “DragOn”
Hang Squat Snatch
5 x 3 reps, across
"DragOn"
21-15-9 Dumbbell Snatch
42-30-18 Double Under
WOD: Tue 07.04.2017 Closed – Happy 4th of July!!
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
Hero WOD: Mon 07.03.2017 “Holleyman”
TODY: 7a and 9a Classes ONLY
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Sat 07.01.2017 “Wut”
MON 7/3 - 7a and 9a Classes ONLY
TUE 7/4 - CLOSED
"Wut"
AMRAP 45
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups