WOD: Sat 07.15.2017 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Fri 07.14.2017 Thruster + Row
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
WOD: Thu 07.13.2017 “Elizabeth”
Clean
5x3, ascending
"Elizabeth"
21-15-9
Power Clean
Ring Dip
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Tue 07.11.2017 “Lights Out”
"Lights Out"
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")
WOD: Sat 07.08.2017 “Yup”
"Yup"
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)