36 Pull Ups
63 KB Swings
1200 Meter Run

MCx: 53/35
MAx: 18 pull ups (band/strict), 35/26
MVx: 57 ring rows, 26/18, 800m run

GOALS + GUIDANCE: Traditionally the workout “Helen” is 3 rounds of a 400 meter run, 21 kb swings and 12 pull ups. The workout takes around 10-12 minutes. TODAY, […]

100-80-60-40-20 Double Unders
10-8-6-4-2 Clean + Jerks

MCx: 165/115
MAx: 30-25-20-15-10 attempts, 115/75
MVx: 150-125-100-75-50 singles, 75/55

GOALS + GUIDANCE: The double unders will take 2:00, :90, :60, :45 and :30. Modify attempts and/or singles to meet the time domains. For the clean and jerks, choose a weight where you may […]

AMRAP 50
1 Mile Run
15 Burpee Pull Ups

MAx: 1200m, 10 burpee pull ups
MVx: 800m, 10 burpees, 10 ring rows

GOALS + GUIDANCE: The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run […]