WOD: Tue 08.08.2017 “Tik Tok”
Hang Power Clean + Power Clean
5 ascending sets
"Tik Tok"
AMRAP 15:
15 Hang Power Clean (135/95)
15 Push Ups
15 Box Jumps (24/20)
WOD: Mon 08.07.2017 “Ready to Run”
"Ready to Run"
10 Rounds:
300 Meter Run
100 Meter Walk
WOD: Sat 08.05.2017 “31 Heroes”
“31 Heroes”
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
WOD: Fri 08.04.2017 “Kissing Strangers”
"Kissing Strangers"
21 Calorie Bike
21 Cleans (135/95)
Rest 3 Minutes
15 Calorie Bike
15 Cleans (155/105)
Rest 3 Minutes
9 Calorie Bike
9 Cleans (185/135)
DAYBREAKER of the MONTH: Sarah L and Ray
Sarah L and Ray both joined Daybreak in December and have forces at the night classes. Their good spirits and solid work ethic are certainly contagious to all around them.
Sarah isn’t a stranger to weightlifting. In high school Sarah was a power lifter and could deadlift 600 pounds! Sarah consistently attends Barbell Club has pr’d her clean and jerk and continuously makes technique gains on her snatch. What’s more impressive […]
WOD: Thu 08.03.2017 “Count on You”
"Count on You"
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate
WOD: Wed 08.02.2017 “Wanted”
Overhead Squat
5 x 3, across
"Wanted"
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders