WOD: Thu 08.24.2017 “Friends”
"Friends"
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
Hero WOD: Wed 08.23.2017 “Marston”
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
WOD: Mon 08.21.2017 “True Feelings”
"True Feelings"
4 Rounds:
500 Meter Row
15 Elevated Handstand Push Ups (2 plates/1 plate)
2 Touch and Go Rope Climbs
WOD: Sat 08.19.2017 “Grace”
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)
WOD: Fri 08.18.2017 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
WOD: Thu 08.17.2017 “Glorious”
"Glorious"
AMRAP 15
200 Meter Farmer's Carry (70/53)
40 Double Unders
30 Sit Ups
200 Meter Run