WOd: Fri 09.01.2017 “Everybody Talks”
Labor Day Schedule...
"Everybody Talks"
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders
WOD: Thu 08.31.2017 “Represent”
Teens and Labor Day Schedule...
"Represent"
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
WOD: Wed 08.30.2017 Jerk Complex + Row
Teen Class: TONIGHT 4:30pm!
Jerk Complex
2 Push Jerks + 1 Split Jerk
Row
500 Meters for Time
WOD: Tue 08.29.2017 “Look What You Made Me Do”
TEEN SCHEDULE
LABOR DAY WEEKEND
"Look What You Made Me Do"
AMRAP 20:
20 Kettlebell Swings (53/35)
Shuttle Sprint (5/10/15)
15 Burpee Box Jumps (24/20)
WOD: Mon 08.28.2017 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Sat 08.26.2017 “Into the Void”
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Fri 08.25.2017 “These Streets”
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks