WOD: Fri 09.08.2017 “Thrilla in Manilla”
TEENS, RNG + YOGA...
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Thu 09.07.2017 “Let It Out”
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Wed 09.06.2017 “Thinking Out Loud”
TEEN CLASS, RNG + YOGA
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges
WOD: Tue 09.05.2017 “Mi Gente”
TEENS, RNG + YOGA...
"Mi Gente"
With a Partner:
5 Rope Climbs
75 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs
DAYBREAKERS of the MONTH: Megha + Dusty
There are two apparent reasons to Megha and Dusty’s success. One, they show up. Yes, they come to class four to five times per week. Second, when they’re in class they work their butts off! Both athletes are constantly up for a challenge and are willing to step outside their comfort zone on a regular basis.
Megha and Dusty’s drive to pursue their better has resulted in a multitude of firsts. […]
Hero WOD: Mon 09.04.2017 “Whitten”
TWO CLASSES ONLY: 7a and 9a
“Whitten”
5 Rounds:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14)
WOD: Sat 09.02.2017 “Bar Fight”
TODAY: Regular Schedule
TOMORROW: Closed
MONDAY: Two classes 7a and 9a ONLY
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)