We are sad to share that one of our long time Daybreakers, Chris Williams, lost his son, McCrae over this past weekend. The outpouring of support, concern and sadness for Chris and his family by all of you really shows the real bond we have among members. Many of you have expressed that you would like to pay your respects in support of Chris and his wife, Dianne. Chris has […]
Front Squat
1 Rep Max
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
“Wake Up Call”
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups (Ring or Bar)
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
"Blake"
4 Rounds:
100' Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
TODAY and EVERY SUNDAY
RNG: 8am
YOGA: 9:15am
TOMORROW: RNG + YOGA...
"Hippie Sabotage"
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)