WOD: Thu 09.28.2017 “The Sky is a Neighborhood”
BARBELL CLUB: 6:30am + 6:30pm TODAY!
"The Sky is a Neighborhood"
3 Rounds:
5 Muscle Ups
15 Deadlifts (185/135)
30 Sit Ups
Hero WOD: Wed 09.27.2017 “Loredo”
REMINDER: Barbell Club 6:30AM + 6:30PM on THURSDAYS
"Loredo"
6 Rounds:
24 Squats
24 Push Ups
25 Walking Lunges
400 Meter Run
WOD: Tue 09.26.2017 Team Series Event 2
NEWS
"Team Series Event 2"
120 Double Unders
60 Chest to Bar Pull Ups
60 Hang Power Snatch (95/65)
120 Double Unders
WOD: Mon 09.25.2017 Team Series Event 1
Team Series Event 1
9-15-21
Thrusters (95/65)
Bar Facing Burpees
Thruster
5x5, across
WOD: Sun 09.24.2017 RNG + Yoga
RNG: 8-9a
YOGA: 9:15-10:15a
WOD: Sat 09.23.2017 “The Seven”
RNG+YOGA TOMORROW
"The Seven"
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Fri 09.22.2017 “More Than You Know”
"More Than You Know"
25-20-15-10-5 Good Mornings (45/35)
5-4-3-2-1 Rope Climbs
Then
3 Rounds:
1 Minute L-Sit
20/15 Calorie Row