"Humble"
Minutes 0-3: 400 Meter Run + Max Pull Ups
Minutes 4-7: 400 Meter Run + Max Jerks (155/105)
Minutes 8-11: 400 Meter Run + Max Pull Ups
Minutes 11-15: 400 Meter Run + Max Jerks (155/105)

Halloween 5K THIS SUNDAY...

"Ready For It"
60 Jumping Lunges
50 Wall Balls (20/14)(10/9)
40 Box Jumps (24/20)
30 Deadlifts (185/135)
20 Power Cleans (185/135)
10 Front Squats (185/135)

Halloween 5k THIS SUNDAY...

“Blaze”
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike

RNG 8am
YOGA 9:15am

Halloween 5k + Fun Run...

"Good Old Days"
15-12-9
Cleans (135/95)
Thrusters (135/95)

LAST DAY to sing up for INTERNAL COMP

"Break Your LIttle Heart"
AMRAP 15
300 Meter Run
15 Push Ups
20 Pistols

SIGN UP FOR INTERNAL COMP BY TOMORROW

"Happy Ever After"
4 Rounds:
15 Calorie Bike
25 Kettlebell Swings (70/53)
50 Double Unders