Barbell Club: EVERY Mon Night 7:30pm
Team Throwdown THIS Saturday...
"Bronx Season"
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders
RNG: 8a
NO YOGA
5K + Fun Run at Haskel Field Sudbury 11am. Meet at 10:30am
SUNDAY...RACE AT 11am
"Cartoons + Cereal"
AMRAP 30:
10 Bar Muscle Ups
20 Calorie Row
30 Kettlebell Swings (53/35)
400 Meter Run
50 Squats
SUNDAY...
Hang Power Snatch
5x2 Reps, ascending
"Backseat Freestyle"
With a partner
3 Rounds Each
5 Power Snatch (135/95)
10 Overhead Lunges (135/95)
10 Broad Jumps
WHAT IS PRIVATE or PERSONAL TRAINING?
We have had a significant increase in inquiries regarding personal, or private, training options at Daybreak, so we thought we’d provide more information to help our members determine if and how these services can help them achieve their health, wellness and fitness goals. All these services can be scheduled at your convenience during or outside of our normal class schedule.
Halloween 5K Sunday. No Yoga...
"Poetic Justice"
AMRAP 20:
15 Burpees
30 Calorie Row
HALLOWEEN THROWDOWN AND SOCIAL: Details, Teams and WODs!