WOD: Mon 10.30.2017 “Barbara”
REMINDER: Barbell Club EVERY Mon Night 7:30p!
"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Sun 10.29.2017 RNG + Yoga
RNG: 8a
YOGA: 9:15a
WOD: Sat 10.28.2017 Halloween Throwdown + Social
NO CLASSES TODAY!
Arrive at 8am
WOD: Fri 10.27.2017 “Paul Pena”
Halloween Throwdown TOMORROW! 8am Start. No Classes...
“Paul Peña”
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes
WOD: Thu 10.26.2017 “Open 17.4”
Halloween Throwdown THIS Saturday. No Classes...
“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Wed 10.25.2017 “Back It Up”
Halloween Throwdown Saturday. No Classes...
"Back It Up"
50 Sit Ups
30 Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
WOD: Tue 10.24.2017 “Rise Against”
Halloween Throwdown THIS SATURDAY!
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)