Next Week's Schedule...
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Squat Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes
Bench
3-3-3-3-3, Across
Row
1K Time Trial
Thanksgiving Week Schedule...
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
Power Snatch
3-3-3, across
"Options"
15-12-9-6-3
Power Snatch (95/65)
Row for Calories
Thanksgiving Week Schedule...
"DNA"
With a Partner:
50 Cleans (155/105)
75 Burpees
1 Mile Run
"Ninja Wind"
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time
RNG: 8a
YOGA: 9:15a