TODAY and TOMORROW: Regular Schedule

“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks

Open Gym 8-11a

"Coffland"
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800 Meter Run
30 Push Ups

TODAY 11/23: ONE CLASS 8am. Followed by the Beer Mile
TOMORROW 11/24: OPEN GYM 8-11a

“One More Plate”
1000 Meter Row Then…
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Sit Ups
10 Meter Handstand Walk

TODAY 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym 4p and 5:30p. NO TEENS or 6:30pm classes
TOMORROW 11/23: ONE CLASS 8am

Overhead Squat
3-3-3

Handstand Hold
Tabata

Strict L-Pull Ups
5 x 3 reps

TODAY: Regular Schedule

"Revival"
5 Rounds:
10 Calorie Bike
15/10 Calorie Row
10 Burpees to Target
Rest 2 Minutes

TODAY: Regular Schedule

BARBELL CLUB: TONIGHT at 7:30pm

“Open 17.2”
AMRAP 12:
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans

RNG 8am
YOGA 9:15am