"Chainsaw"
4 Rounds:
AMRAP 4
10 Single Arm Overhead Lunges (53/35)
15 Kettlebell Swings (53/35)
10 Toes to Bar
15 Push Ups
Rest 2 Minutes

“Open 15.3”
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders

MW3 WOD...

"Instructions"
750 Meter Row
21 Deadlifts (155/105)
21 Burpees Over Bar
500 Meter Row
15 Deadlifts
15 Burpees Over Bar
250 Meter Row
9 Deadlifts
9 Burpees Over Bar

"Revolution... Kinda"
21-18-15-12-9-6-3
Hang Clean (135/95)
Handstand Push Up

"Liftoff"
AMRAP 12
25 Pull Ups
50 Calorie Row
100 Overhead Squats (45)
50 Box Jumps (24/20)
25 Pull Ups

RNG 8a
YOGA 9:15a

"So Far Away"
7 Rounds:
200 Meter Run
15 Box Jumps (30/24)
5 Bench Press (155/105)