2017 Holiday Schedule
Holiday Schedule is Posted! Click to read more.
WOD: Wed 12.13.2017 “Stumble”
"Stumble"
AMRAP 4 at Each Station
1. Bike for Calories
2. Medicine Ball Cleans (20/14)
3. Sit to Stands
4. Row for Calories
WOD: Tue 12.12.2017 “Middle of the Night”
"Middle of the Night"
10 Rounds:
:30 Toes to Bar
:30 Rest
:30 Dips
:30 Rest
:30 Bodyweight Deadlifts
:30 Rest
:30 Handstand Push Ups
:30 Rest
DAYBREAKERS of the MONTH: Melissa + Brian G
Both Brian and Melissa came to Daybreak with strengths in endurance and/or bodyweight movements. As former athletes, they are quick to identify what they need to work on and then proceed to squash their weaknesses with hard work and consistency. Brian and Melissa have built capacity in all areas of fitness and are forces at the 5:30a class!
Brian can do a 120# weighted pull up, 150# weighted dip and run […]
WOD: Mon 12.11.2017 “Betrayed”
"Betrayed"
4 Rounds:
500 Meter Row
30 Push Press (65/45)
20 Jumping Chest to Bar Pull Ups
WOD: Sun 12.10.2017 RNG + YOGA
RNG: 8a
YOGA: 9:15a
WOD: Sat 12.09.2017 “Lush Life”
MW3 WOD...
"Lush Life"
2 Rounds:
15 Calorie Bike
30 Hang Snatches (115/75)
Then
2 Rounds
15 Calorie Row
30 Thrusters (115/75)