“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups

"Make You Mad"
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Snatches (135/95)

"Pillow Fight"
AMRAP 20
10 Chest to Bar Pull Ups
15 Box Jumps (30/24)
20 Pistols

RNG 8a
YOGA 9:15a

Link to Heats...

"MW3"
AMRAP 3
98 Double Unders
Max Push Ups
Rest 1 Minute
19 Deadlifts (95/65)
29 Shoulder to Overhead (95/65)
Max Sit Ups
Rest 1 Minute
19 Hang Cleans (95/65)
29 Squats
Max Burpees Over The Bar

MW3 WOD: How to register
NO CLASSES TOMORROW!

Back Rack Lunges
3x5

"Pumped Up"
AMRAP 10
20 Wall Balls (30/20)
10 Strict Pull Ups

Saturday: MW3 WOD + NO CLASSES

"Empty Room"
21-18-15-12-9-6-3
Kettlebell Swings (70/53)
Box Jumps (24")