CLASSES TODAY: 6a, 9a and 5:30p

"Oceans"
6 Rounds:
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
Rest 1 Minute

TOMORROW: 6a, 9a and 5:30p ONLY!

TODAY: CLOSED Wednesday: 6a, 9a and 5:30p ONLY

TODAY + TOMORROW: CLOSED
TUESDAY: Open Gym 9-12

CLASSES TODAY: 7a and 9a ONLY!!

SAT: 7a and 9a ONLY
SUN + MON: CLOSED

“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…

Front Squat
3x3, ascending

"Never Let You Go"
2 Rounds:
20 Thrusters (75/55)
2 Legless Rope Climbs