WOD: Tue 01.09.2018 “Rowing Tosh”
No Yoga Sunday
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
2018 BUILD into the New Year Nutrition Challenge!
WHEN
Five, count ’em, five glorious weeks!
The challenge starts on Wednesday, January 10th through Tuesday, February 13th.
You have a little work to do before the challenge starts on Wednesday… read below to learn more.
WHY
Nutrition, it’s the foundation of your fitness journey. Whether you’re seeking to increase energy, decrease bodyweight or body fat, improve sleep, decrease digestive issues, decrease allergies or asthma, or a combination of it all… NUTRITION (when coupled with […]
WOD: Mon 01.08.2018 “Here”
“Here”
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Sun 01.07.2018 RNG + YOGA
RNG 8a
YOGA 9:15a
WOD: Sat 01.06.2018 “The Other Total”
YOGA TOMORROW at 9:15am
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Fri 01.05.2018 “New Rules”
YOGA SUNDAY!
"New Rules"
With a partner
5 Rounds Each
30 Kettlebell Swings (53/35)
20/15 Calorie Row
10 Jerks (155/105)
WEATHER ALERT: Schedule Update
ALL REMAINING CLASSES TODAY (THURSDAY) are CANCELLED!
Keep checking here for updates (if any) to Friday’s schedule.