WOD: Tue 01.16.2018 “Come With Me”
ALL the News...
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest
EVENT: Daybreak’s 4th Annual Holiday Bash!
THE ANNOUNCEMENT
Now that the craziness of the holidays are over and you’ve had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 4th annual Holiday Bash. You’ll be surprised how well your fellow WOD-mates clean up (see photo)!
We have a lot to be thankful for, so to express our appreciation to all our members, we’re catering another holiday party at one of our favorite watering […]
WOD: Mon 01.15.2018 “You and Me”
Overhead Squat
5x3
"You and Me"
21-15- 9 Deadlifts (225/155)
42-30-18 Double Unders
WOD: Sat 01.13.2018 “A Different Way”
NO YOGA TOMORROW
A Different Way"
In Teams of 3 Complete:
150 Calorie Bike
150 Kettlebell Swings (53/35)
WOD: Fri 01.12.2018 “Angie”
No Yoga Sunday
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Thu 01.11.2018 “The Way I Are”
"The Way I Are"
21-15-9
Hang Squat Snatch (115/75)
Box Jump (24")
Hang Snatch
2 Heavy
WOD: Wed 01.10.2018 “Let Me Go”
"Let Me Go"
3 Rounds:
15 Dumbbell Cleans (55/35)
100' Shuttle Sprint
15 Dumbbell Jerks (55/35)
100' Shuttle Sprint
15 Burpees
100' Shuttle Sprint