“Open 17.5”
10 Rounds:
9 Thrusters (95/65)
35 Double Unders

"Lemon"
AMRAP 17
50 Calorie Bike
40 Kettlebell Swings (70/53)
30 Burpees
20 Hang Cleans (135/95)
10 Calorie Ski Erg

RNG 8a
Yoga 9:15a

“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups

ALL the News...

"Hung Up"
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)

The Open + Holiday Party...

"Just a Feeling"
27-21-15-9
Row for Calories
Push Ups
Knees to Elbow

The Open + Holiday Party...

"Body"
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20' Handstand Walk
30 Sit Ups