WOD: Tue 01.30.2018 “Started From the Bottom”
"Started From The Bottom"
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (24)
Announcing WOD G&G! Click to read more...
"Started From The Bottom"
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (24)
Announcing WOD G&G! Click to read more...
"Old Friends"
10 Muscle Ups
25 Thrusters (75/55)
1K Row
25 Thrusters
10 Muscle Ups
RNG 8a
YOGA 9:15a
"A Different Way"
3 Rounds
6 Chest to Bar Pull Ups
6 Squat Snatch (95/65)
3 Rounds
7 Chest to Bar Pull Ups
5 Squat Snatch (135/95)
3 Rounds
8 Chest to Bar Pull Ups
4 Squat Snatch (185/135)
3 Rounds
9 Chest to Bar Pull Ups
3 Squat Snatch (225/155)
"Lush Life"
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
"Open 18.0"
21-15-9
Dumbbell Snatches (50/35)
Burpees
REST 5 MIN
21-15-9
Dumbbell Overhead Squat (50/35)
Toes to Bar
"All The Stars"
AMRAP 12:
Up Ladder by 3 Reps
3 Cleans (185/125)
3 Handstand Push Ups
6 Cleans
6 Handstand Push Ups
9 Cleans
9 Handstand Push Ups
Etc..