WOD: Mon 02.05.2018 “True Colors”
"True Colors"
AMRAP 16
4 Chest to Bar Pull Ups
8 Burpees
12 Wall Balls (20/14)(10')
WOD: Sun 02.04.2018 RNG + YOGA
RNG 8a
YOGA 9:15a
WOD: Sat 02.03.2018 “Would You Ever”
"Would You Ever"
5 Rounds:
AMRAP 4
1 Clean and Jerks (225/155)
2 Front Squats
10 Calorie Bike or Row
Rest 1 Minute
WOD: Fri 02.02.2018 “Lounge Fly”
“Lounge Fly”
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
DAYBREAKER of the MONTH: Ashley
You might know Ashley as one of the strongest athletes at Daybreak. Or you’ve worked out with Ashley, she tends to float around to whichever class works into her schedule that day. OR you know Ashley from her infamous laugh, which is truly contagious!
Ashley is a one of the best examples of hard work paying off. Ashley does endurance workouts 2-3x/week, practices her push-ups and pull-ups 1-2x/week and does barbell […]
WOD: Thu 02.01.2018 “All Stars”
Front Rack Lunges
5x5, across
"All Stars"
3 Rounds
30 Walking Lunges
30 Sit Ups
WOD: Wed 01.31.2018 “Scar Tissue”
"Scar Tissue"
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat