WOD: Mon 02.19.2018 “Bum Bum Tam Tam”
"Bum Bum Tam Tam"
5 Rounds
AMRAP 3:
10 Front Squats (165/115)
10 Box Jumps (24/20)
Max Calories on Rower
Rest 3 Minutes
WOD: Sat 02.17.2018 “Man of the Woods”
NO YOGA TOMORROW
"Man of the Woods"
5 Rounds
Every 3 Minutes Complete:
5 Snatches (165/115)
35 Double Unders
WOD: Fri 02.16.2018 “Flannel”
No Yoga Sunday
"Flannel"
EMOM 15
Min 1: 7 Back Squats (225/155)
Min 2: 250/200 Meter Row
Min 3: Rest
WOD: Thu 02.15.2018 “Say Something”
"Say Something"
AMRAP 20
400 Meter Run
4 Rope Climbs
12 Burpees
WOD: Wed 02.14.2018 “Higher Higher”
Bench Press
5x5, across at 70%
"Higher Higher"
AMRAP 12
20 Sit Ups
10 Right Arm Overhead Lunges (50/35)
10 Left Arm Overhead Lunges (50/35)
WOD: Tue 02.13.2018 “Sauce”
"Sauce"
With a Partner
5 Rounds Each:
15/10 Calorie Bike
15 Kettlebell Swings (70/53)
15 Pull Ups