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WOD: Mon 02.26.2018 “Mine”

"Mine"
21-18-15-12-9-6-3
Strict Handstand Push Ups
Chest to Bar Pull Ups

Mel2018-02-25T19:10:02-05:00
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WOD: Sun 02.25.2018 RNG + Open Gym

RNG 8
Open Gym 9-10

Mel2018-02-25T08:32:13-05:00
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WOD: Sat 02.24.2018 “Ain’t No Mountain High Enough”

"Ain't No Mountain High Enough"
4 Rounds:
10 Calorie Bike
20 Dumbbell Step Ups (50/35)
30 Kettlebell Swings (53/35)
40 Squats

Mel2018-02-23T21:06:41-05:00
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WOD: Fri 02.23.2018 “Open 18.1”

"Open 18.1"
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row

Mel2018-02-22T20:17:03-05:00
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WOD: Thu 02.22.2018 “Flight Simulator”

The Open...

"Flight Simulator"
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

Then

"Shake It Fast"
AMRAP 10
5 Snatches (95/65)
3 Muscle Ups

Mel2018-02-21T16:27:24-05:00
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WOD: Wed 02.21.2018 “Meant to be”

The Open + Yoga...

"Meant to be"
3 Rounds:
800 Meter Run
25 Push Ups
15 Hang Power Cleans (185/135)

Mel2018-02-20T08:59:25-05:00
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WOD: Tue 02.20.2018 “You Owe Me”

The Open and Yoga...

"You Owe Me"
4 Rounds:
30 Sit Ups
15 Deadlifts (155/105)
30 Meter Handstand Walk

Mel2018-02-19T14:11:57-05:00
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