WOD: Mon 02.26.2018 “Mine”
"Mine"
21-18-15-12-9-6-3
Strict Handstand Push Ups
Chest to Bar Pull Ups
"Mine"
21-18-15-12-9-6-3
Strict Handstand Push Ups
Chest to Bar Pull Ups
RNG 8
Open Gym 9-10
"Ain't No Mountain High Enough"
4 Rounds:
10 Calorie Bike
20 Dumbbell Step Ups (50/35)
30 Kettlebell Swings (53/35)
40 Squats
"Open 18.1"
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row
The Open...
"Flight Simulator"
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Then
"Shake It Fast"
AMRAP 10
5 Snatches (95/65)
3 Muscle Ups
The Open + Yoga...
"Meant to be"
3 Rounds:
800 Meter Run
25 Push Ups
15 Hang Power Cleans (185/135)
The Open and Yoga...
"You Owe Me"
4 Rounds:
30 Sit Ups
15 Deadlifts (155/105)
30 Meter Handstand Walk