WOD: Sat 03.03.2018 “Peaky Blinders”
RNG + Open Gym TOMORROW!
"Peaky Blinders"
5 Rounds:
50 Double Unders
35 Sit Ups
20 Calorie Row
SCHEDULE UPDATE: Rt.20 West Bound Re-Opened
Open Gym and 5:30pm are ON!!...
WOD: Fri 03.02.2018 “Open 18.2”
"Open 18.2"
18.2 (part 1)
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell (2) squats (50/35)
Bar-facing burpees
18.2a (part 2)
1-rep-max clean
Time cap: 12 minutes to complete both part 1 AND part 2
DAYBREAKER of the MONTH: Sam B
Sam brings a positive and encouraging attitude to the 6:30am class along with an incredible work ethic!
This year, Sam revamped his nutrition plan which has sky-rocketed his performance and resulted in a 20 pounds weight loss. He can now perform high volume bodyweight movements, like toes to bar, bar muscle ups and handstand push ups, in workouts with ease. What’s more impressive with his weight loss, are his barbell gains. […]
WOD: Thu 03.01.2018 “Want You Back”
"Want You Back"
5 Rounds
AMRAP 3
200 Meter Run
20 Russian Kettlebell Swings (53/35)
10 Calorie Bike
WOD: Wed 02.28.2018 “Bees”
"Bees"
4 Rounds:
400 Meter Run
20 Wall Balls (20/14)(10')
5 Muscle Ups
WOD: Tue 02.27.2018 “Would You Mind”
"Would You Mind"
10 Rounds:
1 Snatch (155/105)
3 Overhead Squats (155/105)