"Boom Boom"
EMOM 21:
Min 1: 15/10 Cal Bike
Min 2: 20 Sit Ups
Min 3: 10 Dumbbell Hang Clean and Jerks (50/35)

SCHEDULE UPDATE: No 5:30 and 6:30a classes. 8:30a class and on, are a GO! 

"This Way"
AMRAP 15
15 Wall Balls (20/14)(10/9)
15 Power Snatch (75/55)

Roads are getting slick. Stay at home. Closing at 8a

SCHEDULE CHANGE: Due to the snow, we will have OPEN GYM from 5:30-8:00am and closing for the rest of the day.

"Bust A Move"
10 Rounds:
200 Meter Row
10 Burpees
Rest 2 Minutes

"Look Alive"
4 Rounds:
15/12 Calorie Bike
15 Kettlebell Swings (70/53)

Rest 5 Minutes

3 Rounds:
15 Dumbbell Thrusters (50/35)
15 Pull Ups

RNG 8a
Open Gym 9-10a

“Seek and Destroy”
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead