"Death Cookies"
5 Rounds:
300 Meter Run
30 Squats

Press
5×1 Rep

Push Press
5×3 Reps

Push Jerk
5×5 Reps

“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups

Enjoy your Sunday!

No Classes Tomorrow! (Sunday)

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

No Class This Sunday

"Hit Rewind"
3 Rounds:
21/15 Calorie Bike
7 Bar Muscle Ups
35 Double Unders
Rest 2 Minutes

Power Clean
5 Rep Max Touch and Go

"Temperature"
AMRAP 14
200 Meter Run
Rest - equal to time it takes to do the interval