Marathon Monday Schedule...

 “Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups

Marathon Monday Schedule

“Everybody Talks”
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders

Marathon Monday...

"Freaky Friday"
6-9-12-15-18
Dumbbell Hang Squat Clean (50/35)
Handstand Push Ups (strict)

RNG 8am
YOGA 9:15a

TOMORROW: RNG + YOGA

"Joey Gap"
1K Row
Then
3 Rounds
40 Deadlifts (135/95)
40 Burpees
40 Box Jumps (24/20)
Then
2 Mile Bike

Yoga Sunday 9:15am

Muscle Ups
30 For Time

Cash Out..

"Mashed Potatoes"
AMRAP 15
60 Double Unders
30 Overhead Lunges (45/25)
240' Farmer's Carry (70/53)