WOD: Tue 04.17.2018 “Coming Up Easy” + “Assault Bike Lunge”
NO TEEN CLASS TODAY!
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
WOD: Mon 04.16.2018 “Boston Strong”
CLASSES TODAY: 5:30a, 9a and 5:30p ONLY!
“Boston Strong”
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.15.2018 RNG + YOGA
RNG 8a
YOGA 9:15a
WOD: Sat 04.14.2018 “Are You Serious”
TOMORROW and MONDAY
"Are You Serious"
800 Meter Run
15 Snatches (135/95)
800 Meter Run
15 Snatches (135/95)
800 Meter Run
WOD: Fri 04.13.2018 “Helium”
"Helium"
4 Rounds:
3 Legless Rope Climbs
15 Hand-Release Push Ups
L-Sit
2 Minutes
Tabata
Sit Ups
WOD: Thu 04.12.2018 “All Night”
Yoga on Sunday
Marathon Monday...
"All Night Long"
2 Rounds:
2 Minutes of Presses (115/75)
Rest 1 Minute
2 Minutes of Front Squats (185/125)
Rest 1 Minute
1 Minutes of Deadlifts (275/185)
Rest 1 Minute
DAYBREAKER of the MONTH: Kristin
Kristin attends CrossFit classes two times per week and then Rise-N-Grind on Sundays. The way she attacks her workouts, her consistency attending classes and the results she’s achieving, you’d think she was at the box six days per week.
Recently, Kristin was one of nutrition challenge winners. She completely flipped her nutrition upside down. Kristin went from eating chicken finger, pizza, french fries and wine, to chicken, veggies and a couple […]