Master's Qualifier 2018 WOD 1
4 Thrusters (135/95)
2 Rope Climbs
8 Thrusters
3 Rope Climbs
12 Thrusters
4 Rope Climbs

Cash Out...

"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)

RNG 8a

No Yoga TOMORROW

"Fake"
3 Rounds
35 Calorie Row
50 Sit Ups
20 Thrusters (135/95)

"Delicate"
4 Rounds:
15 Dumbbell Cleans (50/35)
15 Box Jump Overs (24/20)

NO TEENS TODAY

"Walk It Talk It"
With a partner
12-10-8-6-4
Chest to Bar Pull Ups
Burpees
Pistols

TEEN CLASS TODAY IS ON! See you at 4:30pm

Row
1K Time Trial

Bench
3-3-3-3-3, Ascending