WOD: Tue 05.01.2018 “Silouettes”
Teen classes...
"Silouette"
3 Rounds
15 Later Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Mon 04.30.2018 “Worth It”
Teen Classes...
Deadlift
4 x 3 reps, across
“Worth It”
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20″
30 Sit Ups
WOD: Sat 04.28.2018 Master’s Qualifier 2018 Event 2
NO Yoga TOMORROW
Master's Qualifier 2018 Event 2
4 Rounds:
25 Chest to Bar Pull Ups
5 Cleans (245/170)
WOD: Fri 04.27.2018 Masters Qualifier 2018 Event 4
TONIGHT: Women's Self Defense Class
SUNDAY: NO Yoga
Master's Qualifier 2018 Event 4
AMRAP 5
9 Handstand Push Ups
6 Bar Facing Burpees
3 Snatches (165/115)
CASH OUT...
WOD: Thu 04.26.2018 Lunges, Good Mornings + Pull Ups
Reminder...
Back Rack Lunges
5x3, across
Good Mornings
3x10, across
Weighted Pull Ups
3x5, across
WOD: Wed 04.25.2018 Master’s Qualifier WOD 3
Master's Qualifier 2018 WOD 3
50 Wall Balls (20/14)
100 Double Unders
50' Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50' Handstand Walk
100 Double Unders