WOD: Mon 05.07.2018 “In The Wild”
NO Teen Class TOMORROW
“In the Wild”
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders
WOD: Sun 05.06.2018 RNG
RNG 8am
WOD: Sat 05.05.2018 “Thunderstruck”
“Thunderstruck”
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
WOD: Fri 05.04.2018 “Warning”
Back Squat
3x3, across
"Warning"
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups
WOD: Thu 05.03.2018 “Can’t Feel My Face”
NO TEENS OR BARBELL CLUB
"Can't Feel My Face"
4 Rounds:
400 Meter Run
15 Toes to Bar
WOD: Wed 05.02.2018 2K Row
TOMORROW: No Teens or Barbell Club
Row
2000 Meters
DAYBREAKER of the MONTH: Jack L
Jack competed in the 2018 CrossFit Open, in the 60+ age group, and finished 83rd in the WORLD. Once Jack realized he placed in the top 200, and would be moving on to the age group qualifier workouts, he put in countless hours of work to perfect his lifting technique and work on his weaknesses.
Jack’s hard work paid off. He achieved his first handstand push up and did 6 consecutive […]