"Regional Event 5"
50 Handstand Push Ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step Overs (24/20)(70/50)
50' Right-Arm Dumbbell Overhead Lunge
50' Left-Arm Dumbbell Overhead Lunge

RNG 8a

“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs

“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run

Hang Snatch + 2 Overhead Squats
5 sets

“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip

Front Squat
3 x 8 reps, across

Push Press
3 x 4 reps, across

NO TEEN CLASS TODAY

“Wild Thing”
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run