RNG 8a

"After Midnight"
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans

2018 Regional Event 4
2 Rounds:
10 Snatches (175/125)
12 Burpees
2 Rounds:
10 Snatches (115/75)
12 Burpees

2018 Regional Event 3
9 Muscle Ups
50' Handstand Walk
36 Pistols
9 Muscle Ups
50' Handstand Walk
45 Pistols
9 Muscle Ups
50'Handstand Walk
54 Pistols

Deadlifts
5-5-5 (295/220)

Bench Press
5-5-5 (195/135)

Squat Clean
5-5-5 (165/115)

"Triple Three"
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run