WOD: Sun 05.27.2018 CLOSED
TODAY: Closed
TOMORROW: 7a and 9a classes ONLY!
WOD: Sat 05.26.2018 “Erase Your Social”
TOMORROW: No RNG
"Erase Your Social"
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs
WOD: Fri 05.25.2018 “Jack”
Memorial Day Weekend Schedule...
"Jack"
AMRAP 20:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
WOD: Thu 05.24.2018 “The Way Life Goes”
No Barbell Club TODAY
"The Way Life Goes"
50-35-20
Calorie Row
Kettlebell Lunges (53/35)
Knees to Elbow
WOD: Wed 05.23.2018 “BBO”
Memorial Day Schedule
"BBO"
21-15-9
Burpee Pull Ups
Cleans (165/115)
WOD: Tue 05.22.2018 “Annie”
Memorial Day Weekend Schedule
Overhead Squat
5x5, across
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
WOD: Mon 05.21.2018 “Amor”
Memorial Day Weekend Schedule...
"Amor"
21 Dumbbell Thrusters (50/35)
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run