RNG 8a

"Jacked Up Jackie"
With a Partner
1k Row
50 Thrusters (45/35)
30 Pull Ups
750 Meter Row
35 Thrusters (95/65)
20 Strict Pull Ups
500m Row
20 Thrusters (135/95)
10 Bar Muscle Ups

Nutrition Sessions TODAY

"Parallel Lines"
21-15-9 Cleans (155/105)
63-45-27 Double Unders

Front Rack Lunges
5x3, across

"No Excuses"
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Kettlebell Lunges (70/53)

Friday Nutrition Session...

"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch (50/35)
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch (50/35)
15/12 Calorie Bike
Rest 3 Minutes

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)

TWO CLASSES TODAY: 7a and 9a
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run