WOD: Sat 06.09.2018 “Changed”
Regular Class Schedule: 7a, 8a and 9a
Internal Throwdown/Social: POSTPONED!!
"Changed"
3 Rounds
50 Calorie Row
35 Ground to Overhead (95/65)
20 Burpee over Bar
WOD: Fri 06.08.2018 Run
Internal Throwdown: POSTPONED!
Regular Class Schedule Saturday: 7a, 8a and 9a
Run
10 Rounds
200 Meter Run
Rest :90
WOD: Thu 06.07.2018 “Nasty Girls”
"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Wed 06.06.2018 “Don’t You Tell Me”
Internal Comp...
"Don't You Tell Me"
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike
DAYBREAKER of the MONTH: Cheryl
Cheryl is a staple at the 6:30am class. She’s consistent, works hard and has no excuses. In return for her dedication and diligence, Cheryl has seen tremendous improvement on her squat and clean technique. She runs like a gazelle and recently PR’d her 2k row 8:04.
Cheryl is leaving us this summer for a new job/adventure in Seattle. To say her energy, spunkiness and positive example will be missed, is an […]
WOD: Tue 06.05.2018 Font Squat, Push Press + Thruster
Front Squat
3x3
Push Press
3x3
Thruster
3x3
WOD: Mon 06.04.2018 “Stopping Us”
THIS WEEKEND: Internal Throwdown...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees