WOD: Sat 06.16.2018 “Doo Wop”

LAST RNG...

“Doo Wop”
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (185/135)

Mel2018-06-12T16:00:14-04:00

WOD: Fri 06.15.2018 “Better Now”

Last RNG for the Season...

"Better Now"
3 Rounds
500 Meter Row
25 Box Jumps 24"
50 Sit Ups

Mel2018-06-12T15:54:05-04:00

WOD: Thu 06.14.2018 “Girls Like You”

Last RNG for the season...

"Girls Like You"
AMRAP 17
15 Hang Dumbbell Cleans (50/35)
15 Handstand Push Ups
15 Toes to Bar
15 Burpees

Mel2018-06-14T11:29:39-04:00

WOD: Wed 06.13.2018 Deadlift + Split Jerk

LAST RNG for the Season...

Deadlift
5x2, across

Split Jerk
5x2, across

Mel2018-06-12T15:06:01-04:00

WOD: Tue 06.12.2018 “Swing Swing”

Last RNG of the season...

"Swing Swing"
4 Rounds:
400 Meter Run
40 Walking Lunges
4 Rope Climbs

Mel2018-06-11T15:00:09-04:00

WOD: Mon 06.11.2018 “Sangria Wine”

THIS SUNDAY: Last RNG for the summer season...

"Sangria Wine"
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under

Mel2018-06-11T06:31:56-04:00

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