WOD: Sat 06.30.2018 “Sunday Dawn”
Next week...
“Sunday Rain”
3 Rounds:
15 Hang Squat Cleans (185/135)
15 Handstand Push Ups
Hang Squat Clean
3 Rep Max
WOD: Fri 06.29.2018 Run
Run
AMRAP 20
400 Meter Run
Rest equal time it takes to do the interval
WOD: Thu 06.28.2018 “Self Control”
Week of July 4th
"Self Control"
50-40-30-20-10
Dumbbell Snatch (50/35)
Sit Up
WOD: Wed 06.27.2018 “Flames”
Teens + July 4th week...
"Flames"
AMRAP 15
12 Calorie Bike
9 Thrusters (115/75)
6 Bar Muscle Ups
WOD: Tue 06.26.2018 Back Squat
Week of July 4th + Teens...
Back Squat
5x3, across
WOD: Mon 06.25.2018 “Nevermind”
"Nevermind"
3 Rounds
25 Toes to Bar
50 Double Unders
25 Calorie Row
Home WOD: Sun 06.24.2018 “Solo”
"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes