"Don't Matter To Me"
AMRAP 20
100 Meter Farmer's Carry (50/35)
10 Burpees
5 Right-Arm Hang Clean and Jerks (50/35)
50' Right-Arm Overhead Carry
5 Left-Arm Hang Clean and Jerks (50/35)
50' Left-Arm Overhead Carry
No Barbell
"Lose Yourself To Dance"
5 Rounds
50 Double Unders
15 Handstand Push Ups
5 Back Squats (225/155)
We’ve been lucky to have John at Daybreak for over 3 years. He was an original 6:30am attendee when we only offered the class twice per week. John’s steady and incremental approach to fitness, along with a great attitude, has allowed for continuous gains in his lifts and gymnastics movements.
Recently, John re-vamped his nutrition and hydration, drinking his bodyweight in ounces, which has led to a PR front and back squat, […]
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
TODAY: No 6:30pm
TOMORROW: Closed
Muscle Snatch
3 on the 2 minute for 8 minutes
Power Snatch
2 on the 2 minute for 8 minutes
Snatch
1 on the 2 minutes for 8 minutes
THIS WEEK SCHEDULE...
"Start Again"
EMOM 8: Alternating Rounds
18/15 Calorie Row
12 Toes to Bar
Rest 5 Minutes
EMOM 8: Alternating Rounds
15/12 Calorie Bike
12 Box Jumps (24/20)
Team Burpee Mile
With a team of 4-5
Complete 4 laps of:
5 burpee broad jumps
*one person does 5 burpee broad jumps then jogs 1 lap back to the group. The next person in line starts their 5 burpee broad jumps where the last person left off. This continues until the team has completed 1 mile of burpee broad jumps