"Hall of Fame"
AMRAP 15
300 Meter Run
30 Double Unders
3 Legless Rope Climbs

Push Press
5x5, across

Front Rack Lunge
5x5, across

"I Just Can't"
500 Meter Row
Then
4 Rounds:
15 Deadlifts (185/135)
30 Sit Ups
Then
500 Meter Row

"Jackie Chan"
4 Rounds:
18 Wall Balls (20/14)(10/9)
15 Chest to Bar Pull Ups
12 Box Jumps (24/20)
9 Kettlebell Swings (70/53)

Clean
3×3, ascending

“Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dip

"Griff"
2 Rounds:
800 Meter Run Forward
400 Meter Run Backward

"Mr. Joshua"
5 Rounds
400 Meter Run
30 Sit Ups
15 Deadlifts (260/175)