WOD: Wed 09.05.2018 “Treading Water”
NEWS...
“Treading Water”
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (50/35)
WOD: Tue 09.04.2018 “Marchin On”
TODAY...
"Marchin' On"
21-18-15-12 Deadlifts (225/155)
400 Meter Run
NEWS: New Shoulder Health & Mobility System!
We are excited to announce that a new shoulder health and strengthening system has been added to the Daybreak equipment arsenal.
You’ll now see 2 new shoulder stations located on the back rig. We’ve added the Crossover Symmetry system to improve shoulder strength and balance, increase mobility and rehab painful or recovering shoulders. The bands and exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Each […]
Hero WOD: Mon 09.03.2018 “JBo”
TODAY: 7a and 9a classes ONLY!
NEWS
"JBo"
AMRAP 28:
9 Overhead Squats (115/75)
1 Legless Rope Climb
12 Push Ups
Home WOD: Sun 09.02.2018 “Tosh”
TOMORROW - 7a and 9a classes ONLY
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
WOD: Sat 09.01.2018 “Wherever”
NEWS
"Wherever"
AMRAP 10
5 Power Cleans 205/145
10 Toes to Bar
Power Clean
Build to Heavy Single
WOD: Fri 08.31.2018 “Natural”
NEWS
"Natural"
50 Double Unders
21 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
18 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
12 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
9 Dumbbell Hang Squat Cleans (50/35)